Exercise on your Period.

How many of us feel exhausted and unmotivated during our period? (Raises hand). And That's On Period! aimed to explore and discuss methods to enhance your mood, boost energy, and support mental health while on your period.

Let's be clear. Exercising during your period is highly advantageous. It helps reduce bloating, can make your menstrual flow lighter, and naturally enhances your mood. During exercise, your body usually releases endorphins. These endorphins interact with brain receptors to lessen your perception of pain.

of pain. This chemical also induces a positive sensation in the body akin to that of morphine. EXCUSE ME?

Absolutely! Our bodies are designed to safeguard us. Engaging in activities that boost endorphins is beneficial, as this chemical enhances our mood. We deserve to feel good during our periods. Exercise is a simple and natural method to support our mental and physical well-being during this time of change.

Exercise can alleviate many of the challenging and exhausting symptoms associated with your period.

Below, list some exercises you enjoy doing.

Jogging or walking is one of the most effective, simple, and efficient exercises to do during your period. At this time, it's important to find ways to counteract feelings of fatigue and being overwhelmed. Discovering methods to comfort yourself can enhance your mood, and exercise is a primary strategy to address the fluctuating feelings, moods, and attitudes during your period. Feeling better requires action, and you must pursue it! Exercising during your period is effective!