All About Period Cramps

This blog will focus on technical aspects. Stay tuned. And That's On Period! aims to help us understand what's happening in our bodies. During our periods, we go through a lot, so it's important to learn as much as possible. We experience cramps, but why and how? Let's get informed.

If you suffer from cramps, you're not alone—75% of women encounter an excess release of prostaglandins from the uterine lining as it gets ready to shed. While this is a normal part of the process, an overabundance of these compounds results in the pain known as CRAMPS!

Relief: HEAT! Applying heat is your primary method of relief. You can also take anti-inflammatory pain medications like ibuprofen, following the recommended dosage.

Many of us likely wish to avoid cramps, correct? One preventative measure is a magnesium supplement. This mineral can potentially decrease menstrual pain over time and lessen the reliance on pain medication.

Time to Get Serious!

Severe cramps can be linked to medical conditions such as endometriosis or adenomyosis. The pain experienced by women during this time is often ignored or inadequately treated. Many of us endure it quietly without speaking up, but this needs to change. Advocate for yourself. Monitor your pain. Research and find relief. Clearly communicate your pain levels to a healthcare provider.

Endometriosis is a disorder where endometrial-like tissue grows outside its usual location. It leads to pelvic pain and painful intercourse. Symptoms of endometriosis can appear early and may cause infertility. Be aware of these signs:

-severe premenstrual/menstrual cramps -discomfort during or after intercourse painful bowel movements and/or urination -heavy menstrual flow

-challenges with conceiving

VOICE YOUR CONCERNS!

All cramp relief methods perform at least one of the following: alleviate pain, enhance uterine blood flow, decrease inflammation, and/or limit prostaglandin production.

Minimize stress, avoid smoking, try to exercise, get a massage, enjoy your favorite TV shows, and connect with yourself and your body.

Share your experiences below. We are here to support and learn from each other.