Period Days Do’s and Don'ts

Each of our periods is distinct and personal. No matter how long you've experienced your period, if you're truthful, you'll notice it continually changes. Just when you think you've got it all sorted, an extra day might sneak in due to the moon's phases. WHAT?!?! EXACTLY. Therefore, we can at least attempt to identify some universal do's and don'ts. These guidelines should be relevant regardless of how unique each woman's or girl's period is, so let's explore them together.

One aspect we can collectively focus on regarding our periods is our diet. It's widely accepted that food provides comfort, right? Intense cravings and indulgent habits often lead us to seek immediate gratification. Some foods deplete our energy and require more effort to digest. Our preferred foods might be adding to the fatigue and tiredness we already experience.

Let's address a few things to avoid: Cold foods can hinder blood circulation throughout your body at any time, so consider the impact when you're menstruating; cold foods during your period are a definite DON'T. Here's a concise list of foods to avoid: dairy, high-sugar foods, refined foods, fried foods, saturated fats, soda, processed foods, beans, caffeine, red meat, salt, and alcohol. Can you believe that list? Seriously? Realizing the extent to which food influences how we feel was both intriguing and frustrating, but let's discuss a few more DON'T'S before we get overwhelmed. Don't: -engage in landscaping/waxing/shaving: your vagina is particularly sensitive during this period, and grooming could lead to pain and irritation; it's best to wait -douche: whether on your period or not, douching can be problematic

Do: - Frequently change your pads, tampons, and cups to minimize the risk of infection - Wash your hair - Take baths - Swim

What have we discovered? Diet plays a significant role in how our body reacts during our period. Therefore, let's indulge in dark chocolate, consume lots of fruits, enjoy baked chicken and fish, and stay well-hydrated. During your period, prioritize taking care of yourself; SELF CARE is essential! Ease the discomfort when your body might feel like it's coming undone.